Relaxation Session for Students and Staff

To learn and enjoy a series of Relaxation techniques in order to reduce muscle tension and develop deep breathing which reduces anxiety and stress symptoms and develops relaxation and calmness.

12pm – 12.30pm Relaxations/Visualisations for STUDENTS – 8/4/19 Burslem (B5), 3/6/19 Cauldon (H005), 24/6/19 Burslem (B5).

12.30pm-1pm Relaxations/Visualisations for STAFF 8/4/19 Burslem (B5), 3/6/19 Cauldon (H005), 24/6/19 Burslem (B5).

Interested? Book by emailing Joy at counselling@stokecoll.ac.uk – limited to a maximum of 10 places per session.

 

Walk and Relax Session for Students and Staff

To learn and enjoy a series of Relaxation and Mindfulness techniques to enhance the individual’s four senses of sight, smell, sound and touch whilst being in nature.

12pm – 12.30pm 6/5/19 Cauldon, 20/5/19 Burslem, 1/7/19 Cauldon, 8/7/19 Burslem.

Cauldon meet at the Enterprise Hub Reception, Burslem meet outside B5 Counselling and Wellbeing room – no booking needed just turn up at 12pm on the dates available.

 

20 minute Relaxation session for Staff

8.30-8.50am prior to starting classes/work – H005 in Cauldon 6/5/19; 3/6/19; 1/7/19 and B5 in Burslem 8/4/19; 20/5/19; 24/6/19 and 8/7/19 and is limited to a maximum of 10 places per session.  Book your place by emailing Joy Hewitt.

 

Menopause group

3.15pm-4.15pm H005 Cauldon 6/5/19; 3/6/19; 1/7/19 and B5 Burslem 8/4/19; 20/5/19; 24/6/19 and 8/7/19 – to be booked via email to Joy Hewitt as places limited to a maximum of 10 colleagues.

A support group to discuss and explore symptoms, concerns and experiences.  The provision of a safe environment to learn from each other ways to manage symptoms, concerns and experiences on a daily basis.

 

Introduction to Ways of Taking Care of your Mental Health

Joy can visit booked classes at 9.15am-10.15am or 10.30am-11.30am or 2.00pm-3.00pm.  These will be in Burslem on 8/4/19; 20/5/19; 24/6/19; 8/7/19 and in Cauldon on 6/5/9; 3/6/19; 1/7/19.

These sessions will cover a brief discussion on what is mental health, a mental health quiz, discussion of ways to look after mental health, highlighting the different support options available for mental health and a range of brief relaxation techniques.

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